I got a lot of requests to compare different cheeses so here we go! They are all quite high in Saturated fat, but we all know cheese are high in fat in general. What I want you to look at here is Sodium... Processed cheese has got a whopping 1155mg of Sodium per 100g...

When we look at the sugar content, all of them are quite high. Please remember the sugar in fruits are not added sugar and occur naturally in fruits.   When it comes to tropika its basically just sugar and sodium.. Which is really not the best combination. It...

Spread the love...    What to put on those lunchbox sandwiches??   Here we are comparing 3 types of sandwich spreads.   The cheese spread is really high in Saturated fat and extremely high in sodium so I would say that cheese spread comes in 3rd place.   The sandwich...

In the next few blogs I want to compare some lunchbox snacks, to give you a little bit of help when it comes to choosing the better option. Okay here we go.... Fruit gums comparison Luckily I was already sitting on my chair because these figures gave me a BIG fright....

Ek glo altyd dat enige ding in matigheid nie die einde van die wereld is nie. Die probleem kom in as kinders of volwassenes hierdie tipe produkte elke dag of 4 of meer keer n week eet. Dit is gerieflik, dit is vining, en dit is baie keer lekker, maar in die langtermyn...