Say cheeeeeese

Say cheeeeeese

by | Feb 1, 2022 | Bouter Happies

I got a lot of requests to compare different cheeses so here we go! They are all quite high in Saturated fat, but we all know cheese are high in fat in general. What I want you to look at here is Sodium… Processed cheese has got a whopping 1155mg of Sodium per...
Juice VS fresh

Juice VS fresh

by | Jan 24, 2022 | Bouter Happies

When we look at the sugar content, all of them are quite high. Please remember the sugar in fruits are not added sugar and occur naturally in fruits.   When it comes to tropika its basically just sugar and sodium.. Which is really not the best combination. It...
Spread the love…

Spread the love…

by | Jan 14, 2022 | Bouter Happies

Spread the love…    What to put on those lunchbox sandwiches??   Here we are comparing 3 types of sandwich spreads.   The cheese spread is really high in Saturated fat and extremely high in sodium so I would say that cheese spread comes in 3rd place.   The...
Back to school

Back to school

by | Jan 10, 2022 | Bouter Happies

In the next few blogs I want to compare some lunchbox snacks, to give you a little bit of help when it comes to choosing the better option. Okay here we go…. Fruit gums comparison Luckily I was already sitting on my chair because these figures gave me a BIG...
Waarom die groot bohaai oor 2 minute noodles?

Waarom die groot bohaai oor 2 minute noodles?

by | Dec 9, 2021 | Bouter Happies

Ek glo altyd dat enige ding in matigheid nie die einde van die wereld is nie. Die probleem kom in as kinders of volwassenes hierdie tipe produkte elke dag of 4 of meer keer n week eet. Dit is gerieflik, dit is vining, en dit is baie keer lekker, maar in die langtermyn...